I stepped into the Gym!

Thursday, March 27, 2008

I am embarrassed to say that thus far, I have NEVER stepped into a gym. Yes, I can imagine the incredulous looks I am drawing from all those I-visit-the-gym-thrice-a-week people out there. I am going to further horrify even you, the average reader, by confessing that I cannot even remember the last time I really exercised. Unless of course, you consider those half-hearted attempts to do some briskwalking up Bukit Timah hill once in a year.....or those few laps that I swim when I feel like it.....or the time I spent chasing my sons round the playground, as exercise.

My fittest form would have been during my junior college days. I was in the Outdoor Activities Club then and as part of endurance training, we were made to run up and down the hilly streets behind my school for hours on end. Training in a group was fun as we paced and encouraged one another. Sadly, exercise featured less prominently on my calendar once I entered university where other more fun activities existed. And when marriage and subsequently motherhood beckoned, exercise was relegated to the bottom of my To-Do list.

Well, I decided to change all that. One of my new year's goal is to take good care of myself - both internally and externally. I took a honest close look at myself in the mirror and decided that although I may not be fat nor ugly, I can do with improvements. I am not talking about going down the route of plastic surgery to improve one's looks. Instead, I am suddenly more aware that as a woman grows older, her health becomes that much more of a precious entity. I certainly can change my health habits.

For starters, I have decided to begin following a strict exercise routine in my estate's gym. For someone who had never been into a gym, much less use the equipment in there, the first visit to the gym was intimidating. The array of machines and their controls can be mindbloggling to a gym virgin like me. I started with the threadmill as it looks simple enough. After fiddling with the settings, I embarked on a 20 minute run/jog. It was not too bad, I lived. Next, I decided to be brave and attempt to use this.



Then I realised, it's not switched on. Now where is the power switch?.....Finally I decided to ask another lady and was told that it switches on automatically when I start pedalling. Apparently it runs on kinetic energy. I felt foolish but nevertheless tried to remain cool. Hmm...it gives an oomph to the workout, I like it. After 20 minutes, I stepped off and called it a day.

That was three days ago. I have since found out the above is called an elliptical. Over the past three days, I have been to the gym daily and averaged workouts of 40 minutes, burning off 230 calories. Peanuts to more seasoned gym-goers I believe, but at least a start for me.

2 comments:

Aka Pamela S. said...

Thats a good effort for a start! which gym do you go to?

passion said...

Thanks for the encouragement! The one in my estate...so even less excuses for me :) haha